Debunking the 7 Most Common Myths About Mental Illness

Coping up with the symptoms of mental illness alone is a difficult undertaking. Don’t make it any harder by believing in mental health fallacies. Lend a helping hand by searching “mental health GP near me” on the web instead.

Myth #1: People with a mental disorder are violent and dangerous. They should be locked away in an asylum.

Fact: While certain events trigger negative behaviour and result in violent actions like the ones seen on Newspaper and TV, not all people with mental issues can go to that extent. In fact, they are actually tamed especially if they are receiving proper medication from a GP mental health expert.

Myth #2: People with mental illness are weak and mentally incompetent.

Fact: This misconception, unfortunately, affects kids at school and more often than not, they become a laughing stock. But on the actual fact, many people with mental illness excel in academics. Intelligence has nothing to do with a person’s mental issue.

Myth #3: If mental illness runs in your family, you’ll have it too because it’s hereditary.

Fact: Just because a member in your family or a relative has it does not always mean you surely have it too. Hereditary only means you have a higher probability of having it compared to a person who has no mentally ill relative.

Yet, the best thing to do, as early as now, is to consider talking to a mental health doctor by searching “mental health GP near me” on Google.

Myth #4: Depression and Anxiety are character flaws and people can just bust out of their funk.

Fact: Many think that depression and anxiety are just all up in a person’s head, and he or she should just snap out of it. That’s not true. Depression is caused by an underlying serious factor and the people who have it are struggling to live even if they want to be healthy.

A person showing signs of Depression and Anxiety has a great possibility of being at risk with a psychological disorder. Thus, a useful treatment advice must be given by a GP specialising in mental health.

Myth #5: Mentally ill people should not be employed as they can’t function well.

Fact: While people with a more serious mental disorder such as Dementia, severe Schizophrenia, etc. aren’t fit to work, not all people with a mental illness are incompetent at work.

Myth #6: Alcohol and drug abuse is a choice made by weak people.

Fact: Although going through something should not be in any way a reason to overuse drugs and alcohol, addiction can also be caused by an underlying reason. Some people suffering from Depression abuse substance to somehow ease psychological pain. Addiction is a major cry for help. If you know someone struggling with addiction, give help by looking for a mental health doctor.

Myth #7: There’s no cure for it.

Fact: Not all mental disorders are treatable such as Schizophrenia. However, all people with mental illness can somehow control the symptoms that go along with it. So, they can cope up with day to day life demands through proper medication, therapy, and a strong support system from family and loved ones.


Mental health issues should not be taken lightly. The people who have it should be helped instead of degraded. If you know someone affected by a mental condition, help them by searching “mental health GP near me” on the web or visit

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Things to Consider when Buying a Swim Spa

Recently, there was an article in the Canberra Times, where it was stated that every year, hundreds of pools are added to the backyards of homes in Canberra and that magnesium based water systems were more in demand. This has further created more demand for swim spa for sale in Canberra.

With a swim spa, you will not only be bringing the experience and enjoyment of open water swimming right into your home but also earning yourself some health benefits. How convenient! These magical things are made in such a way that they can fit into any backyard, patio or recreational space owing to the fact that they come standardized with models having 15 feet length and as less as 8 feet width. What’s even more, swim spas can be used both for indoors or outdoors. With the various benefits that spas carry such as the therapeutic benefits, more people are incorporating spas into their homes. Therefore, as you embark on a journey to look for a swim spa for sale in Canberra, there are parts and components that will need special attention. This article focuses on some of the things you should focus on.

Purification and filtration system

A swim spa requires that a proper system that allows for filtration of contaminants as well as purification to provide an environment that is germ free for users to enjoy their bath be installed. Most of the industry manufacture specifications for a swim spa for sale in Canberra are like those of the pools. Two filtration systems that are common include use of filters where germs and contaminates are physically filtered through a series of filtration surfaces. Another technique is the use of ultra violet light. This usually allows employees to control the spread of bacteria and other microorganisms. They are magnificent way of leaving your spa clean and odorless for it doesn’t involve the use of any chemicals.

Swim current

The swim current is another very crucial factor in swim spa installations. This is because the swim current is a determinant factor in the spa’s performance as well as a person’s performance. Normally the swim current will travel from the front of the spa to the rear. The current generators used include jet propulsions that utilize a number of jets that are positioned at the head of the spa so that water can be pushed towards the swimmer. You can get customized performances by purchasing models that have adjustable jets. The paddle wheel and the propeller are other technologies that are popular too.


Swim spa covers help to maintain elements, filter and trap heat so that the heating cost can be reduced.  Covers for a swim spa for sale in Canberra come in sizes that are standard with others arriving fully framed such that in the event that your spa is located outdoors, they can withstand the buildup of snow or rainwater. It’s common to find covers that have a roll-away  design that can easily be manipulated to leave only active parts of a spa exposed.

The heaters in spas are powered with different systems, including propane, natural gas or even electricity. While the heaters are an integral part of the spa, when you buy swim spas, you should also pay crucial attention to elements  such as the purification and filtration system, swim current  and the covers.

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